The idea for today is obviously a continuation and extension of the preceding one. This time, however, specific mind-searching periods are necessary, in addition to applying the idea to particular situations as they may arise. Five practice periods are urged, allowing a full minute for each.

In the practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past, present or anticipated that arouse anger in you. The anger may take the form of any reaction ranging from mild irritation to rage. The degree of the emotion you experience does not matter. You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.

Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods. Remember that you do not really recognize what arouses anger in you, and nothing that you believe in this connection means anything. You will probably be tempted to dwell more on some situations or persons than on others, on the fallacious grounds that they are more "obvious." This is not so. It is merely an example of the belief that some forms of attack are more justified than others.

As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind while you tell yourself:

I am determined to see ______ [name of person] differently.

I am determined to see ______ [specify the situation] differently.

Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception is suffering from this form of distortion, say:

I am determined to see ______ [specify the attribute]

in ______ [name of person] differently.

𐑞 𐑲𐑛𐑾 𐑓 𐑑𐑩𐑛𐑱 𐑦𐑟 𐑪𐑚𐑝𐑾𐑕𐑤𐑦 𐑩 𐑒𐑩𐑯𐑑𐑦𐑯𐑿𐑱𐑖𐑩𐑯 𐑯 𐑦𐑒𐑕𐑑𐑧𐑯𐑖𐑩𐑯 𐑝 𐑞 𐑐𐑮𐑦𐑕𐑰𐑛𐑦𐑙 𐑢𐑳𐑯. 𐑞𐑦𐑕 𐑑𐑲𐑥, 𐑣𐑬𐑧𐑝𐑼, 𐑕𐑐𐑩𐑕𐑦𐑓𐑦𐑒 𐑥𐑲𐑯𐑛-𐑕𐑻𐑗𐑦𐑙 𐑐𐑽𐑾𐑛𐑟 𐑸 𐑯𐑧𐑕𐑦𐑕𐑺𐑦, 𐑦𐑯 𐑩𐑛𐑦𐑖𐑩𐑯 𐑑 𐑩𐑐𐑤𐑲𐑦𐑙 𐑞 𐑲𐑛𐑾 𐑑 𐑐𐑼𐑑𐑦𐑒𐑿𐑤𐑼 𐑕𐑦𐑗𐑵𐑱𐑖𐑩𐑯𐑟 𐑨𐑟 𐑞𐑱 𐑥𐑱 𐑼𐑲𐑟. 𐑓𐑲𐑝 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑐𐑽𐑾𐑛𐑟 𐑸 𐑻𐑡𐑛, 𐑩𐑤𐑬𐑦𐑙 𐑩 𐑓𐑫𐑤 𐑥𐑦𐑯𐑦𐑑 𐑓 𐑰𐑗.

𐑦𐑯 𐑞 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑐𐑽𐑾𐑛𐑟, 𐑚𐑦𐑜𐑦𐑯 𐑚𐑲 𐑮𐑦𐑐𐑰𐑑𐑦𐑙 𐑞 𐑲𐑛𐑾 𐑑 𐑘𐑹𐑕𐑧𐑤𐑓. 𐑞𐑧𐑯 𐑒𐑤𐑴𐑕 𐑘𐑹 𐑲𐑟 𐑯 𐑕𐑻𐑗 𐑘𐑹 𐑥𐑲𐑯𐑛 𐑒𐑺𐑓𐑩𐑤𐑦 𐑓 𐑕𐑦𐑗𐑵𐑱𐑖𐑩𐑯𐑟 𐑐𐑨𐑕𐑑, 𐑐𐑮𐑧𐑟𐑩𐑯𐑑 𐑹 𐑨𐑯𐑑𐑦𐑕𐑦𐑐𐑱𐑑𐑩𐑛 𐑞𐑨𐑑 𐑼𐑬𐑟 𐑨𐑙𐑜𐑼 𐑦𐑯 𐑿. 𐑞 𐑨𐑙𐑜𐑼 𐑥𐑱 𐑑𐑱𐑒 𐑞 𐑓𐑹𐑥 𐑝 𐑧𐑯𐑦 𐑮𐑦𐑨𐑒𐑖𐑩𐑯 𐑮𐑱𐑯𐑡𐑦𐑙 𐑓𐑮𐑪𐑥 𐑥𐑲𐑤𐑛 𐑦𐑮𐑦𐑑𐑱𐑖𐑩𐑯 𐑑 𐑮𐑱𐑡. 𐑞 𐑛𐑦𐑜𐑮𐑰 𐑝 𐑞 𐑦𐑥𐑴𐑖𐑩𐑯 𐑿 𐑦𐑒𐑕𐑐𐑽𐑾𐑯𐑕 𐑛𐑳𐑟 𐑯𐑪𐑑 𐑥𐑨𐑑𐑼. 𐑿 𐑢𐑦𐑤 𐑚𐑦𐑒𐑳𐑥 𐑦𐑯𐑒𐑮𐑰𐑕𐑦𐑙𐑤𐑦 𐑩𐑢𐑺 𐑞𐑨𐑑 𐑩 𐑕𐑤𐑲𐑑 𐑑𐑢𐑦𐑯𐑡 𐑝 𐑩𐑯𐑶𐑩𐑯𐑕 𐑦𐑟 𐑯𐑳𐑔𐑦𐑙 𐑚𐑳𐑑 𐑩 𐑝𐑱𐑤 𐑛𐑮𐑷𐑯 𐑴𐑝𐑼 𐑦𐑯𐑑𐑧𐑯𐑕 𐑓𐑘𐑫𐑼𐑦.

𐑑𐑮𐑲, 𐑞𐑺𐑓𐑹, 𐑯𐑪𐑑 𐑑 𐑤𐑧𐑑 𐑞 "𐑤𐑦𐑑𐑩𐑤" 𐑔𐑷𐑑𐑕 𐑝 𐑨𐑙𐑜𐑼 𐑦𐑕𐑒𐑱𐑐 𐑿 𐑦𐑯 𐑞 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑐𐑽𐑾𐑛𐑟. 𐑮𐑦𐑥𐑧𐑥𐑚𐑼 𐑞𐑨𐑑 𐑿 𐑛𐑵 𐑯𐑪𐑑 𐑮𐑾𐑤𐑦 𐑮𐑧𐑒𐑩𐑜𐑯𐑲𐑟 𐑢𐑪𐑑 𐑼𐑬𐑟𐑩𐑟 𐑨𐑙𐑜𐑼 𐑦𐑯 𐑿, 𐑯 𐑯𐑳𐑔𐑦𐑙 𐑞𐑨𐑑 𐑿 𐑚𐑦𐑤𐑰𐑝 𐑦𐑯 𐑞𐑦𐑕 𐑒𐑩𐑯𐑧𐑒𐑖𐑩𐑯 𐑥𐑰𐑯𐑟 𐑧𐑯𐑦𐑔𐑦𐑙. 𐑿 𐑢𐑦𐑤 𐑐𐑮𐑪𐑚𐑩𐑚𐑤𐑦 𐑚𐑰 𐑑𐑧𐑥𐑐𐑑𐑩𐑛 𐑑 𐑛𐑢𐑧𐑤 𐑥𐑹 𐑪𐑯 𐑕𐑳𐑥 𐑕𐑦𐑗𐑵𐑱𐑖𐑩𐑯𐑟 𐑹 𐑐𐑻𐑕𐑩𐑯𐑟 𐑞𐑨𐑯 𐑪𐑯 𐑳𐑞𐑼𐑟, 𐑪𐑯 𐑞 𐑓𐑩𐑤𐑱𐑖𐑩𐑕 𐑜𐑮𐑬𐑯𐑛𐑟 𐑞𐑨𐑑 𐑞𐑱 𐑸 𐑥𐑹 "𐑪𐑚𐑝𐑾𐑕." 𐑞𐑦𐑕 𐑦𐑟 𐑯𐑪𐑑 𐑕𐑴. 𐑦𐑑 𐑦𐑟 𐑥𐑽𐑤𐑦 𐑩𐑯 𐑦𐑜𐑟𐑨𐑥𐑐𐑩𐑤 𐑝 𐑞 𐑚𐑦𐑤𐑰𐑓 𐑞𐑨𐑑 𐑕𐑳𐑥 𐑓𐑹𐑥𐑟 𐑝 𐑩𐑑𐑨𐑒 𐑸 𐑥𐑹 𐑡𐑳𐑕𐑑𐑦𐑓𐑲𐑛 𐑞𐑨𐑯 𐑳𐑞𐑼𐑟.

𐑨𐑟 𐑿 𐑕𐑻𐑗 𐑘𐑹 𐑥𐑲𐑯𐑛 𐑓 𐑷𐑤 𐑞 𐑓𐑹𐑥𐑟 𐑦𐑯 𐑢𐑦𐑗 𐑩𐑑𐑨𐑒 𐑔𐑷𐑑𐑕 𐑐𐑮𐑧𐑟𐑩𐑯𐑑 𐑞𐑧𐑥𐑕𐑧𐑤𐑝𐑟, 𐑣𐑴𐑤𐑛 𐑰𐑗 𐑢𐑳𐑯 𐑦𐑯 𐑥𐑲𐑯𐑛 𐑢𐑲𐑤 𐑿 𐑑𐑧𐑤 𐑘𐑹𐑕𐑧𐑤𐑓:

𐑲 𐑨𐑥 𐑛𐑦𐑑𐑻𐑥𐑦𐑯𐑛 𐑑 𐑕𐑰 ______ [𐑯𐑱𐑥 𐑝 𐑐𐑻𐑕𐑩𐑯] 𐑛𐑦𐑓𐑼𐑩𐑯𐑑𐑤𐑦.

𐑲 𐑨𐑥 𐑛𐑦𐑑𐑻𐑥𐑦𐑯𐑛 𐑑 𐑕𐑰 ______ [𐑕𐑐𐑧𐑕𐑦𐑓𐑲 𐑞 𐑕𐑦𐑗𐑵𐑱𐑖𐑩𐑯] 𐑛𐑦𐑓𐑼𐑩𐑯𐑑𐑤𐑦.

𐑑𐑮𐑲 𐑑 𐑚𐑰 𐑨𐑟 𐑕𐑐𐑩𐑕𐑦𐑓𐑦𐑒 𐑨𐑟 𐑐𐑪𐑕𐑩𐑚𐑩𐑤. 𐑿 𐑥𐑱, 𐑓 𐑦𐑜𐑟𐑨𐑥𐑐𐑩𐑤, 𐑓𐑴𐑒𐑩𐑕 𐑘𐑹 𐑨𐑙𐑜𐑼 𐑪𐑯 𐑩 𐑐𐑼𐑑𐑦𐑒𐑿𐑤𐑼 𐑨𐑑𐑮𐑦𐑚𐑿𐑑 𐑝 𐑩 𐑐𐑼𐑑𐑦𐑒𐑿𐑤𐑼 𐑐𐑻𐑕𐑩𐑯, 𐑚𐑦𐑤𐑰𐑝𐑦𐑙 𐑞𐑨𐑑 𐑞 𐑨𐑙𐑜𐑼 𐑦𐑟 𐑤𐑦𐑥𐑦𐑑𐑩𐑛 𐑑 𐑞𐑦𐑕 𐑨𐑕𐑐𐑧𐑒𐑑. 𐑦𐑓 𐑘𐑹 𐑐𐑼𐑕𐑧𐑐𐑖𐑩𐑯 𐑦𐑟 𐑕𐑳𐑓𐑼𐑦𐑙 𐑓𐑮𐑪𐑥 𐑞𐑦𐑕 𐑓𐑹𐑥 𐑝 𐑛𐑦𐑕𐑑𐑹𐑖𐑩𐑯, 𐑕𐑱:

𐑲 𐑨𐑥 𐑛𐑦𐑑𐑻𐑥𐑦𐑯𐑛 𐑑 𐑕𐑰 ______ [𐑕𐑐𐑧𐑕𐑦𐑓𐑲 𐑞 𐑨𐑑𐑮𐑦𐑚𐑿𐑑]

𐑦𐑯 ______ [𐑯𐑱𐑥 𐑝 𐑐𐑻𐑕𐑩𐑯] 𐑛𐑦𐑓𐑼𐑩𐑯𐑑𐑤𐑦.