The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is on either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything you see in a given area, or you will introduce strain.

Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you. Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have lighted on it. Make no attempt to include anything particular, but be sure that nothing is specifically excluded.

𐑞 𐑧𐑒𐑕𐑼𐑕𐑲𐑟𐑩𐑟 𐑢𐑦𐑞 𐑞𐑦𐑕 𐑲𐑛𐑾 𐑸 𐑞 𐑕𐑱𐑥 𐑨𐑟 𐑞𐑴𐑟 𐑓 𐑞 𐑓𐑻𐑕𐑑 𐑢𐑳𐑯. 𐑚𐑦𐑜𐑦𐑯 𐑢𐑦𐑞 𐑞 𐑔𐑦𐑙𐑟 𐑞𐑨𐑑 𐑸 𐑯𐑽 𐑿, 𐑯 𐑩𐑐𐑤𐑲 𐑞 𐑲𐑛𐑾 𐑑 𐑢𐑪𐑑𐑧𐑝𐑼 𐑘𐑹 𐑜𐑤𐑨𐑯𐑕 𐑮𐑧𐑕𐑑𐑕 𐑪𐑯. 𐑞𐑧𐑯 𐑦𐑯𐑒𐑮𐑰𐑕 𐑞 𐑮𐑱𐑯𐑡 𐑬𐑑𐑢𐑼𐑛. 𐑑𐑻𐑯 𐑘𐑹 𐑣𐑧𐑛 𐑕𐑴 𐑞𐑨𐑑 𐑿 𐑦𐑯𐑒𐑤𐑵𐑛 𐑢𐑪𐑑𐑧𐑝𐑼 𐑦𐑟 𐑪𐑯 𐑲𐑞𐑼 𐑕𐑲𐑛. 𐑦𐑓 𐑐𐑪𐑕𐑩𐑚𐑩𐑤, 𐑑𐑻𐑯 𐑼𐑬𐑯𐑛 𐑯 𐑩𐑐𐑤𐑲 𐑞 𐑲𐑛𐑾 𐑑 𐑢𐑪𐑑 𐑢𐑪𐑟 𐑚𐑦𐑣𐑲𐑯𐑛 𐑿. 𐑮𐑦𐑥𐑱𐑯 𐑨𐑟 𐑦𐑯𐑛𐑦𐑕𐑒𐑮𐑦𐑥𐑦𐑯𐑩𐑑 𐑨𐑟 𐑐𐑪𐑕𐑩𐑚𐑩𐑤 𐑦𐑯 𐑕𐑦𐑤𐑧𐑒𐑑𐑦𐑙 𐑕𐑳𐑚𐑡𐑧𐑒𐑑𐑕 𐑓 𐑦𐑑𐑕 𐑨𐑐𐑤𐑦𐑒𐑱𐑖𐑩𐑯, 𐑛𐑵 𐑯𐑪𐑑 𐑒𐑪𐑯𐑕𐑩𐑯𐑑𐑮𐑱𐑑 𐑪𐑯 𐑧𐑯𐑦𐑔𐑦𐑙 𐑦𐑯 𐑐𐑼𐑑𐑦𐑒𐑿𐑤𐑼, 𐑯 𐑛𐑵 𐑯𐑪𐑑 𐑩𐑑𐑧𐑥𐑐𐑑 𐑑 𐑦𐑯𐑒𐑤𐑵𐑛 𐑧𐑝𐑮𐑦𐑔𐑦𐑙 𐑿 𐑕𐑰 𐑦𐑯 𐑩 𐑜𐑦𐑝𐑩𐑯 𐑺𐑾, 𐑹 𐑿 𐑢𐑦𐑤 𐑦𐑯𐑑𐑮𐑩𐑛𐑵𐑕 𐑕𐑑𐑮𐑱𐑯.

𐑥𐑽𐑤𐑦 𐑜𐑤𐑨𐑯𐑕 𐑰𐑟𐑦𐑤𐑦 𐑯 𐑓𐑺𐑤𐑦 𐑒𐑢𐑦𐑒𐑤𐑦 𐑼𐑬𐑯𐑛 𐑿, 𐑑𐑮𐑲𐑦𐑙 𐑑 𐑩𐑝𐑶𐑛 𐑕𐑦𐑤𐑧𐑒𐑖𐑩𐑯 𐑚𐑲 𐑕𐑲𐑟, 𐑚𐑮𐑲𐑑𐑯𐑩𐑕, 𐑒𐑳𐑤𐑼, 𐑥𐑩𐑑𐑽𐑾𐑤, 𐑹 𐑮𐑧𐑤𐑩𐑑𐑦𐑝 𐑦𐑥𐑐𐑹𐑑𐑩𐑯𐑕 𐑑 𐑿. 𐑑𐑱𐑒 𐑞 𐑕𐑳𐑚𐑡𐑧𐑒𐑑𐑕 𐑕𐑦𐑥𐑐𐑤𐑦 𐑨𐑟 𐑿 𐑕𐑰 𐑞𐑧𐑥. 𐑑𐑮𐑲 𐑑 𐑩𐑐𐑤𐑲 𐑞 𐑧𐑒𐑕𐑼𐑕𐑲𐑟 𐑢𐑦𐑞 𐑰𐑒𐑢𐑩𐑤 𐑰𐑟 𐑑 𐑩 𐑚𐑪𐑛𐑦 𐑹 𐑩 𐑚𐑳𐑑𐑩𐑯, 𐑩 𐑓𐑤𐑲 𐑹 𐑩 𐑓𐑤𐑹, 𐑩𐑯 𐑸𐑥 𐑹 𐑩𐑯 𐑨𐑐𐑩𐑤. 𐑞 𐑕𐑴𐑤 𐑒𐑮𐑲𐑑𐑽𐑾𐑯 𐑓 𐑩𐑐𐑤𐑲𐑦𐑙 𐑞 𐑲𐑛𐑾 𐑑 𐑧𐑯𐑦𐑔𐑦𐑙 𐑦𐑟 𐑥𐑽𐑤𐑦 𐑞𐑨𐑑 𐑘𐑹 𐑲𐑟 𐑣𐑨𐑝 𐑤𐑲𐑑𐑩𐑛 𐑪𐑯 𐑦𐑑. 𐑥𐑱𐑒 𐑯𐑴 𐑩𐑑𐑧𐑥𐑐𐑑 𐑑 𐑦𐑯𐑒𐑤𐑵𐑛 𐑧𐑯𐑦𐑔𐑦𐑙 𐑐𐑼𐑑𐑦𐑒𐑿𐑤𐑼, 𐑚𐑳𐑑 𐑚𐑰 𐑖𐑫𐑼 𐑞𐑨𐑑 𐑯𐑳𐑔𐑦𐑙 𐑦𐑟 𐑕𐑐𐑩𐑕𐑦𐑓𐑦𐑒𐑤𐑦 𐑦𐑒𐑕𐑒𐑤𐑵𐑛𐑩𐑛.