Today we will begin to assert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this schedule and to adhere to it whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.

You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be feasible. Do not miss a practice period because of this. You can practice quite well under any circumstances, if you really want to.

Today's exercises take little time and no effort. Repeat the idea for today, and then add several of the attributes you associate with being a Son of God, applying them to yourself. One practice period might, for example, consist of the following:

I am blessed as a Son of God

I am happy, peaceful, loving and contented.

Another might take this form:

I am blessed as a Son of God

I am calm, quiet, assured and confident.

If only a brief period is available, merely telling yourself that you are blessed as a Son of God will do.

𐑑𐑩𐑛𐑱 𐑢𐑰 𐑢𐑦𐑤 𐑚𐑦𐑜𐑦𐑯 𐑑 𐑩𐑕𐑻𐑑 𐑕𐑳𐑥 𐑝 𐑞 𐑣𐑨𐑐𐑦 𐑔𐑦𐑙𐑟 𐑑 𐑢𐑦𐑗 𐑿 𐑸 𐑦𐑯𐑑𐑲𐑑𐑩𐑤𐑛, 𐑚𐑰𐑦𐑙 𐑢𐑪𐑑 𐑿 𐑸. 𐑯𐑴 𐑤𐑪𐑙 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑐𐑽𐑾𐑛𐑟 𐑸 𐑮𐑦𐑒𐑢𐑲𐑼𐑛 𐑑𐑩𐑛𐑱, 𐑚𐑳𐑑 𐑝𐑧𐑮𐑦 𐑓𐑮𐑰𐑒𐑢𐑩𐑯𐑑 𐑖𐑹𐑑 𐑢𐑳𐑯𐑟 𐑸 𐑯𐑧𐑕𐑦𐑕𐑺𐑦. 𐑢𐑳𐑯𐑕 𐑧𐑝𐑮𐑦 𐑑𐑧𐑯 𐑥𐑦𐑯𐑦𐑑𐑕 𐑢𐑫𐑛 𐑚𐑰 𐑣𐑲𐑤𐑦 𐑛𐑦𐑟𐑲𐑼𐑩𐑚𐑩𐑤, 𐑯 𐑿 𐑸 𐑻𐑡𐑛 𐑑 𐑩𐑑𐑧𐑥𐑐𐑑 𐑞𐑦𐑕 𐑕𐑒𐑧𐑡𐑵𐑤 𐑯 𐑑 𐑨𐑛𐑣𐑽 𐑑 𐑦𐑑 𐑢𐑧𐑯𐑧𐑝𐑼 𐑐𐑪𐑕𐑩𐑚𐑩𐑤. 𐑦𐑓 𐑿 𐑓𐑼𐑜𐑧𐑑, 𐑑𐑮𐑲 𐑩𐑜𐑧𐑯. 𐑦𐑓 𐑞𐑺 𐑸 𐑤𐑪𐑙 𐑦𐑯𐑑𐑼𐑳𐑐𐑖𐑩𐑯𐑟, 𐑑𐑮𐑲 𐑩𐑜𐑧𐑯. 𐑢𐑧𐑯𐑧𐑝𐑼 𐑿 𐑮𐑦𐑥𐑧𐑥𐑚𐑼, 𐑑𐑮𐑲 𐑩𐑜𐑧𐑯.

𐑿 𐑯𐑰𐑛 𐑯𐑪𐑑 𐑒𐑤𐑴𐑟 𐑘𐑹 𐑲𐑟 𐑓 𐑞 𐑧𐑒𐑕𐑼𐑕𐑲𐑟 𐑐𐑽𐑾𐑛𐑟, 𐑷𐑤𐑞𐑴 𐑿 𐑢𐑦𐑤 𐑐𐑮𐑪𐑚𐑩𐑚𐑤𐑦 𐑓𐑲𐑯𐑛 𐑦𐑑 𐑥𐑹 𐑣𐑧𐑤𐑐𐑓𐑩𐑤 𐑦𐑓 𐑿 𐑛𐑵. 𐑣𐑬𐑧𐑝𐑼, 𐑿 𐑥𐑱 𐑚𐑰 𐑦𐑯 𐑩 𐑯𐑳𐑥𐑚𐑼 𐑝 𐑕𐑦𐑗𐑵𐑱𐑖𐑩𐑯𐑟 𐑛𐑫𐑼𐑦𐑙 𐑞 𐑛𐑱 𐑢𐑧𐑯 𐑒𐑤𐑴𐑟𐑦𐑙 𐑘𐑹 𐑲𐑟 𐑢𐑫𐑛 𐑯𐑪𐑑 𐑚𐑰 𐑓𐑰𐑟𐑩𐑚𐑩𐑤. 𐑛𐑵 𐑯𐑪𐑑 𐑥𐑦𐑕 𐑩 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑐𐑽𐑾𐑛 𐑚𐑦𐑒𐑪𐑟 𐑝 𐑞𐑦𐑕. 𐑿 𐑒𐑨𐑯 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑒𐑢𐑲𐑑 𐑢𐑧𐑤 𐑳𐑯𐑛𐑼 𐑧𐑯𐑦 𐑕𐑻𐑒𐑩𐑥𐑕𐑑𐑨𐑯𐑕𐑩𐑟, 𐑦𐑓 𐑿 𐑮𐑾𐑤𐑦 𐑢𐑪𐑯𐑑 𐑑.

𐑑𐑩𐑛𐑱'𐑟 𐑧𐑒𐑕𐑼𐑕𐑲𐑟𐑩𐑟 𐑑𐑱𐑒 𐑤𐑦𐑑𐑩𐑤 𐑑𐑲𐑥 𐑯 𐑯𐑴 𐑧𐑓𐑼𐑑. 𐑮𐑦𐑐𐑰𐑑 𐑞 𐑲𐑛𐑾 𐑓 𐑑𐑩𐑛𐑱, 𐑯 𐑞𐑧𐑯 𐑨𐑛 𐑕𐑧𐑝𐑼𐑩𐑤 𐑝 𐑞 𐑨𐑑𐑮𐑦𐑚𐑿𐑑𐑕 𐑿 𐑩𐑕𐑴𐑖𐑦𐑱𐑑 𐑢𐑦𐑞 𐑚𐑰𐑦𐑙 𐑩 ·𐑕𐑳𐑯 𐑝 ·𐑜𐑪𐑛, 𐑩𐑐𐑤𐑲𐑦𐑙 𐑞𐑧𐑥 𐑑 𐑘𐑹𐑕𐑧𐑤𐑓. 𐑢𐑳𐑯 𐑐𐑮𐑨𐑒𐑑𐑦𐑕 𐑐𐑽𐑾𐑛 𐑥𐑲𐑑, 𐑓 𐑦𐑜𐑟𐑨𐑥𐑐𐑩𐑤, 𐑒𐑩𐑯𐑕𐑦𐑕𐑑 𐑝 𐑞 𐑓𐑪𐑤𐑴𐑦𐑙:

𐑲 𐑨𐑥 𐑚𐑤𐑧𐑕𐑑 𐑨𐑟 𐑩 ·𐑕𐑳𐑯 𐑝 ·𐑜𐑪𐑛

𐑲 𐑨𐑥 𐑣𐑨𐑐𐑦, 𐑐𐑰𐑕𐑓𐑩𐑤, 𐑤𐑳𐑝𐑦𐑙 𐑯 𐑒𐑩𐑯𐑑𐑧𐑯𐑑𐑩𐑛.

𐑩𐑯𐑳𐑞𐑼 𐑥𐑲𐑑 𐑑𐑱𐑒 𐑞𐑦𐑕 𐑓𐑹𐑥:

𐑲 𐑨𐑥 𐑚𐑤𐑧𐑕𐑑 𐑨𐑟 𐑩 ·𐑕𐑳𐑯 𐑝 ·𐑜𐑪𐑛

𐑲 𐑨𐑥 𐑒𐑭𐑥, 𐑒𐑢𐑲𐑩𐑑, 𐑩𐑖𐑫𐑼𐑛 𐑯 𐑒𐑪𐑯𐑓𐑦𐑛𐑩𐑯𐑑.

𐑦𐑓 𐑴𐑯𐑤𐑦 𐑩 𐑚𐑮𐑰𐑓 𐑐𐑽𐑾𐑛 𐑦𐑟 𐑩𐑝𐑱𐑤𐑩𐑚𐑩𐑤, 𐑥𐑽𐑤𐑦 𐑑𐑧𐑤𐑦𐑙 𐑘𐑹𐑕𐑧𐑤𐑓 𐑞𐑨𐑑 𐑿 𐑸 𐑚𐑤𐑧𐑕𐑑 𐑨𐑟 𐑩 ·𐑕𐑳𐑯 𐑝 ·𐑜𐑪𐑛 𐑢𐑦𐑤 𐑛𐑵.